Bio

Born on a Saturday at 12:15pm in the middle of summer, and within the 1st week of birth had a open heart surgery due to life altering complications, Howard is no stranger to obstacles. Currently living in Atlanta,Ga, Howard helps to promote a positive approach to health and wellness with-in Parkour/Freerun with his company Cosmonaut Fitness. Hosting weekly free intro to Parkour/Freerun classes at Piedmont Park and with-in the city and state, Howard's goal with the added help of American Parkour; to bring together all surrounding Georgia Parkour communities, with support to getting back and staying in love with nature and the outdoors and how it helps the body and mind to naturally grow.

Favorites (hover / click to see name)

  • music

    • Reggae
    • hip-hop
    • dub-step
    • jazz
    • classical
  • movies

    • memento
    • matrix
    • TED
    • VICE
    • Sankofa
  • publications

    • Mahatma I & II: The I Am Presence
  • I am BlerdNation because...

    Bringing the light of consciousnesses into this world by being that example.

  • Who is your blerd role model? Why?

    Everyone! Like Garvey, I take value in learning from all. We are Africans.

  • How do you stay connected to other blerds?

    Twitter

  • What’s your most awkward blerd moment?

    When I'm dressed like a "thug" but then I open my mouth to speak. Every time this happens, it makes the sense awkward.

  • What’s your favorite word/phrase?

    "Every master was once a disaster" "Shut up and do it!"

  • What are your goals/passions?

    Travel. Often.

  • What are you listening to, watching, or reading that impacts you or that is giving you a different perspective?

    -Psychedelic Salon (podcast) -Underachievers (music) -Mystery of the Mind(book) --There are more things, but what I like to do is rotate my set of three. Once I'm done with a book, podcast, or album, I just rotate another in place of it.

  • Are there any famous, or not-so-famous, people that you think would be a great addition to BlerdNation?

    Will Edmond - https://twitter.com/willedmond

  • What advice would you give to other blerds?

    Love yourself and enjoy the journey of life.

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